The Power of Quiet

The world is noisy, and we’re constantly bombarded with voices and influences. Some of these are good, but for the most part, it’s exhausting to have to sort through all the people vying for our attention. And yet, despite that, it’s hard for us to actually create a space that’s truly silent. Thus, we go through our life on constant overdrive, always hearing from others and never taking a moment to breathe.

You might tell yourself that you’re too busy to be silent, or that a time of quiet isn’t important to you. However, it’s vitally important to take some time away from it all to recenter and reset. JOin Dr. Mark Lantz on this Motivational Monday was he looks at the importance of quiet and how it can impact your entire life.